Whenever I go for huge New Year’s Goals I usually don’t get very far, so it is time to make more realistic goals. But I am old enough to know what makes me feel good both mentally and physically and what doesn’t.  So my umbrella goal is to feel good and feel healthy instead of […]

It’s time for a re-set! I am a creature of habit, and when things are going well the habits are all good, but it doesn’t take much to get me off my routine. This fall I was so healthy! I was coming off a summer of swimming, running and hiking, so it made sense to […]