A Giveaway Since I have been focusing on Health & Wellness this month I thought I would get together with some of my friends “in the biz” and have a Giveaway on Instagram. It’s a fabulous wellness care package so make sure to head over and enter. This recipe Winner, winner, not a chicken dinner. […]

I would love to say that I am an excellent eater and that I get all of my nutrients from my food, but most days that usually isn’t true. I’ve done a lot of research to find vitamins and supplements to fill the void, and also, I am no longer a spring chicken so I […]

One thing that I have become obsessed with over the years is the Lymphatic system.  Now, I am not a doctor, in fact I promised my college bio professor I wouldn’t be one – but I am great at research so I am going to share with you why the Lymphatic System is so important […]

Who knew? Gratitude can help make you physically healthier. This little thing you can do doesn’t require weights or exercise clothes (although sweats are optional), but just a journal, a pen, and a few minutes a day.Think about how your body feels when you are angry or resentful or jealous. Physically you don’t feel so […]

Whenever I go for huge New Year’s Goals I usually don’t get very far, so it is time to make more realistic goals. But I am old enough to know what makes me feel good both mentally and physically and what doesn’t.  So my umbrella goal is to feel good and feel healthy instead of […]