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I would love to say that I am an excellent eater and that I get all of my nutrients from my food, but most days that usually isn’t true. I’ve done a lot of research to find vitamins and supplements to fill the void, and also, I am no longer a spring chicken so I […]
One thing that I have become obsessed with over the years is the Lymphatic system. Now, I am not a doctor, in fact I promised my college bio professor I wouldn’t be one – but I am great at research so I am going to share with you why the Lymphatic System is so important […]
Who knew? Gratitude can help make you physically healthier. This little thing you can do doesn’t require weights or exercise clothes (although sweats are optional), but just a journal, a pen, and a few minutes a day.Think about how your body feels when you are angry or resentful or jealous. Physically you don’t feel so […]
Whenever I go for huge New Year’s Goals I usually don’t get very far, so it is time to make more realistic goals. But I am old enough to know what makes me feel good both mentally and physically and what doesn’t. So my umbrella goal is to feel good and feel healthy instead of […]
I'm a creative who loves to get her hands dirty with a good project. Mom of two, computer nerd and never without my colored markers. Always in search of fun things to share with you!