what you can find next to my bed Do you have that basket or drawer full of must haves next to your bed! I thought I would share with you my favorites that might be able to add to your nighttime routine! Living in New England I am constantly trying to keep my lips and […]

Articles to read One of the new features after the last Apple update cause my iPad to flash different articles at me all the time, and this one from Southern Living caught my eye. It was an article about the mistakes we are making when organizing. I consider myself someone who loves to organize, and […]

I would love to say that I am an excellent eater and that I get all of my nutrients from my food, but most days that usually isn’t true. I’ve done a lot of research to find vitamins and supplements to fill the void, and also, I am no longer a spring chicken so I […]

One thing that I have become obsessed with over the years is the Lymphatic system.  Now, I am not a doctor, in fact I promised my college bio professor I wouldn’t be one – but I am great at research so I am going to share with you why the Lymphatic System is so important […]

Recipe to try Is anyone else sick of cooking all the time during COVID? I am – so when I find a healthy, easy recipe the whole family loves I want to share it with the masses! This one is from Eating Well – Slow-Cooker Mediterranean Chicken & Chickpea Soup. And apparently, a Mediterranean diet […]

Who knew? Gratitude can help make you physically healthier. This little thing you can do doesn’t require weights or exercise clothes (although sweats are optional), but just a journal, a pen, and a few minutes a day.Think about how your body feels when you are angry or resentful or jealous. Physically you don’t feel so […]

Whenever I go for huge New Year’s Goals I usually don’t get very far, so it is time to make more realistic goals. But I am old enough to know what makes me feel good both mentally and physically and what doesn’t.  So my umbrella goal is to feel good and feel healthy instead of […]

shopping shop local Ok – I am sure you have last-minute shopping to do and with the weather and a slowing post office you are pretty much out of time to order on-line – SO …. please shop local. If you are quarantining to have grandma for Christmas dinner then call your favorite store and […]